
HOW TO FIGHT BACK IN SELF DEFENCE AGAINST A HIGHLY SKILLED ATTACKER
I love reading self-defence posts on Facebook, forums…

5 SIGNS YOUR SELF DEFENCE TRAINING IS OUT OF DATE
If you go to Facebook or YouTube, you will see no end…

FORGET THE DRAGON; ENTER THE KERB
I have trained martial arts for the vast majority of…

DL VIRTUAL HQ IS HERE
Defence Lab has grown quickly. We have Labs all over…

WHEN YOU CAN’T FIGHT YOU NEED TO BE A GOOD WITNESS (HERE’S HOW)
Whenever we see an action film, we often see the central…

5 STEPS TO WINNING ANY FIGHT
If you took 100 self-defence instructors into a room…

WHY YOUR EMPLOYEES NEED SELF DEFENCE TRAINING
You run a successful business, employ some great people…

HOW TO SELL SELF DEFENCE LESSONS
Do you ‘sell’ self-defence lessons? If so you are…

I WENT TO A DEFENCE LAB SEMINAR: HERE’S WHAT HAPPENED
I have been training martial arts since I was aged 8…

7 SITUATIONAL HAZARDS THAT REDUCE YOUR SELF DEFENCE SKILL
Many years ago I was asked what the most effective training…

5 SIGNS YOU ARE LOSING A FIGHT AND WHAT TO DO ABOUT IT
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It is happening. Things just got real, and now you are…

5 INSANELY IMPORTANT SELF DEFENCE ISSUES YOU DON’T KNOW ABOUT
When I look at the world of self defence training I…

HOW TO PUNCH HARD- THE DEFENCE LAB METHOD
If you are training in or thinking of training in Defence…

ARE YOU FIT ENOUGH TO FIGHT OR DEFEND YOUR LIFE?
Are You Fit Enough To Protect Yourself…

WHY DEFENCE LAB IS EFFECTIVE SELF DEFENCE
Violence is scary.
I mean ‘crap your pants’ and…

THIS SELF DEFENCE DRILL WILL CHANGE HOW YOU TRAIN
The self-defence world is full of opinions, and this…

HOW TO CHOOSE THE RIGHT SELF DEFENCE SYSTEM FOR YOU
There are a lot of self-defence systems out there promising…

HOW TO AVOID THE COMMUNICATION TRIGGERS THAT CAUSE FIGHTS
There is a view that self-defence situations start with a…

HOW TO DEAL WITH THE HATERS IN MARTIAL ARTS
If you are interested in martial arts and self-defence, you…

WHAT DISNEY CAN TEACH YOU ABOUT THE SELF DEFENCE BUSINESS
It sounds kind of crazy eh?
What could Disney teach…

THE MISTAKE THAT MAKES YOUR SELF DEFENCE TRAINING USELESS
You train several hours each week.
You can punch and…

5 FACTORS THAT CAN AFFECT YOUR ABILITY TO PROTECT YOURSELF
It happens suddenly.
One second you are walking…

7 REASONS YOU SHOULD TRAIN IN DEFENCE LAB
Why You Should Train in Defence Lab
There is a vast range…

HOW TO BE A TOP MARTIAL ARTIST IN 3 YEARS BY USING CONTRACTS
How To Be a Better Martial Artist in 3 Years
In…

HOW TO BE A BETTER MARTIAL ARTIST WITHIN 28 DAYS
How To Become a Good Martial Artist…