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5 SIGNS YOUR SELF DEFENCE TRAINING IS OUT OF DATE

If you go to Facebook or YouTube, you will see no end…
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FORGET THE DRAGON; ENTER THE KERB

I have trained martial arts for the vast majority of…
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DL VIRTUAL HQ IS HERE

Defence Lab has grown quickly.  We have Labs all over…
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5 STEPS TO WINNING ANY FIGHT

If you took 100 self-defence instructors into a room…
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WHY YOUR EMPLOYEES NEED SELF DEFENCE TRAINING

You run a successful business, employ some great people…
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HOW TO SELL SELF DEFENCE LESSONS

Do you ‘sell’ self-defence lessons? If so you are…
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WHY DEFENCE LAB IS EFFECTIVE SELF DEFENCE

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Violence is scary. I mean ‘crap your pants’ and…
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HOW TO DEAL WITH THE HATERS IN MARTIAL ARTS

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If you are interested in martial arts and self-defence, you…
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7 REASONS YOU SHOULD TRAIN IN DEFENCE LAB

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Why You Should Train in Defence Lab There is a vast range…