• DL VIRTUAL HQ IS HERE

    Defence Lab has grown quickly. We have Labs all over the world, but even with our current number of labs, we just can not meet the global demand for our training information.

    Read More.FREE VIRTUAL HQ

  • DL VIRTUAL HQ IS HERE

    Defence Lab has grown quickly. We have Labs all over the world, but even with our current number of labs, we just can not meet the global demand for our training information.

    Read moreFREE VIRTUAL HQ

  • DL VIRTUAL HQ IS HERE

    Defence Lab has grown quickly. We have Labs all over the world, but even with our current number of labs, we just can not meet the global demand for our training information.

    Read moreFREE VIRTUAL HQ
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Defence Lab

DEFENCE LAB IS A GLOBAL NETWORK OF SELF-DEFENCE AND FITNESS FACILITIES.

Defence Lab is “a place of investigation”…

The scientific study of physical and mental aspects of reality-based combat and self-defence.

Defence Lab’s DNA Fight Science is a free thinking reality-based combat system.

The ever developing DNA Fight Science here at Defence Lab is constantly adjusting and EVOLVING with its surroundings. Techniques, principles and philosophies are always tested to answer the question “Does it Work?”

We never believe that it’s “perfect”….  Always watching, listening, training, testing and ultimately EVOLVING..

Learn More

  • Global Network

    Defence Lab has over hundreds of locations world-wide offering our programs: DNA Fight Science Program, DL Kids and NuYu Fitness.

  • Reality-Based Combat

    Defence Lab’s DNA Fight Science is an Evolution of Reality-Based Combat Martial Arts / Self-Defence.

  • Fitness

    All of our Defence Lab classes offer a great physical workout and are just fun!  We also offer our NuYu Fitness for dedicated fitness training.

Defence Lab Worcester – Programs

DNA Fight Science

The new DNA Fight Science Program devised by Andy Norman and Defence Lab is an EVOLVED Combat System that was developed by over 20 years of training, real-life experiences, testing… and trying to answer the question: “DOES IT REALLY WORK?”

DNA FIGHT SCIENCE

DL Kids

The DL Kids Program is a practical self defence and fitness program for children, taught alongside ethical, moral and character education and motor skill development. It is designed to teach children self-defence and character building; without generating any violence.

DL KIDS

NuYu Fitness

NuYu Fitness –  The amazing Meta-Blast workouts are based upon Functional Fitness training principles. The key to functional exercise is integration. It’s about teaching all of the muscles to work together rather than isolating them to work independently.

NuYu Fitness

DL Instructor Program

Our Defence Lab Instructor Program is an opportunity for you to teach, train and earn an income doing what you love!  We do not over “1-day” certifications.  The instructor program is designed to give you the martial arts and martial arts business skills to succeed.

INSTRUCTOR PROGRAM

HOW TO TRAIN DL

We offer many different training options for our programs.  Find a Local Defence, Train Online or our Instructor Program

Train Online

We offer many different online training options to learn a modern street-combat fight system: Defence Lab: DNA Fight Science.


Train Online

Find a Local Lab

Defence Lab is a Global Network of Reality-Based Self-Defence and Fitness Facilities with hundreds of instructors and labs world-wide.

DL Worcester

Find a Lab

Certified Instructor

Have you ever thought about teaching martial arts or fitness for a living?  Or maybe you’re a current teacher looking to offer something NEW and EXCITING to your location.

Instructor Program

DEFENCE LAB TRAINING

Defence Lab Information Requst