Many people are asking questions about Defence Lab and what it is all about. This short martial arts documentary takes you inside Defence Lab and shows behind the scenes of last years Defence Lab World Conference. You will see what other martial arts experts think about DL and get to see first hand the energy on display by the DL team and its students and instructors. DL is growing globally and is a fast paced self defence and workout programme. If you want to train DL or join a Lab then please go to